Soothing, Comforting, and Therapeutic Swedish Massage in Columbia, MD
The most well-known and widely practiced type of healthy massage is called the Swedish massage--and for a good reason. This type of massage primarily focuses on muscle relaxation for specific muscles and aids in increasing blood circulation. If you’ve been feeling tired or stressed and need to take a moment for yourself in the middle of a hectic day, then stop by Aura Massage for a relaxing Swedish massage in Columbia, MD.
In addition to the benefits listed above, Swedish massage can also assist with:
- Rehabilitation of Muscle Injuries
The physical and mental health benefits of this type of manipulation make it an excellent option for those new to massage or someone looking to complete a current experience.
Muscle Injury and Improved Flexibility
To address any existing injuries, our therapists will use techniques to relax layers of muscles, which you might refer to as “working out the kinks.” In doing so, we can often alleviate a lot of the discomfort you are feeling. This can be extremely therapeutic if you are in the midst of some type of muscle injury recovery.
At Aura Massage, we know that when you relax the muscles, you will experience a broader range of motion. Using a combination of our massage therapy and regular stretching is a great way to ward off work-related injuries and get the most out of your exercise sessions. This type of regimen is useful if you need that pick-me-up in the middle of a stressful week.
Don’t Forget to Take Time for You
We live in a fast-paced world, and it’s easy to get lost along the way. Most of us are guilty about looking after everyone else and forgetting about ourselves. Our physical and mental health are intertwined. Our massage therapy sessions that we offer can take care of both of those things for you. We can relax your body, so you feel better. This, in turn, allows your mind to relax and calm, so your mental health is also benefitting.
Whether you are recovering from an injury or you want to de-stress, we can help. Our trained, friendly staff can help you feel better, mentally and physically. Reach out to our experienced staff to answer any questions for you.
Contact our massage facility today to set up a consultation for your specialized treatment. We proudly serve Columbia, MD, and the surrounding area.